Breast feeding kaise kare?

Breastfeeding kaise kare?

Breastfeeding ek natural aur sehatmand tareeka hai bachche ko poshan dene ka. Yahan step-by-step guide diya gaya hai taaki aap asani se breastfeeding kar saken:

1. Delivery ke turant baad breastfeeding shuru karein

• Pehla chhota feeding session: Delivery ke 1-2 ghante ke andar hi bachche ko chhati lagayein. Isse bachche aur maan dono ke liye bonding banta hai aur colostrum (pehla doodh) milta hai, jo bachche ke liye bahut faydemand hota hai.
• Frequency: Shuru mein har 2-3 ghante mein (ya jab bachcha bhookha lage) feeding karayein. Raat mein bhi feeding zaroori hai.

2. Sahi posture apnayein

• Cradle Hold: Bache ko apne baahon mein lekar, uske munh ko apne nipple ki taraf rakhein. Uski thodi se zameen ko touch honi chahiye.
• Cross-Cradle Hold: Bache ko apni baah ke neeche rakhein aur dusri haath se apne breast ko pakdein. Isse bachche ko sahi grip lene mein madad milti hai.
• Football Hold: Bache ko apne peeche ki taraf rakhein, jaise ki football pakde hue. Ye posture twins ya jinko feeding mein dard ho, unke liye achha hai.

3. Sahi tarike se lagaayein

• Lipping Out: Bache ka munh puri nipple ko cover kare (zyada areola dikhe nahi).
• Suction Feel: Jab bachcha chusaayega, toh aapko nipple mein thoda sa suction feel hoga, lekin dard nahi hona chahiye.
• Dusre breast ke liye repeat karein: Har feeding session mein donon breasts ka istemal karein taaki milk production balanced rahe.

4. Samasyaon ko handle karein

• Dard: Agar nipple dard ho, toh position check karein. creamy lotion lagayein (jaise Himalaya Baby Lotion) feeding ke baad.
• Leaking Milk: Nursing pads (disposable ya reusable) use karein.
• Cracked Nipples: Feeding ke baad breast ko hawa lagaane dein aur coconut oil lagayein.

5. Apna routine banayein

• Pani peeiein: Har feeding se pehle aur baad mein 1-2 glass paani peeiye taaki milk production achhi rahe.
• Healthy Diet: Fruits, vegetables, whole grains, aur proteins (dal, paneer, eggs) khayein.
• Pumping: Agar zaroorat ho, toh breast pump (jaise Philips Avent ya Medela) use karke milk pump kar sakte hain.

6. Doodh ki supply banaye rakhein

• Regular Feeding: Jitni baar bachche ko bhook lage, utni baar feed karein.
• Expressing Milk: Agar bachcha puri tarah feed nahi kar pata, toh manual ya pump se doodh nikaal kar freeze kar sakte hain.

7. Daktar se salah lein

• Agar bachche ko weight gain slow ho, feeding mein dard ho, ya doodh ka color theek na lage, toh pediatrician ya lactation consultant se consult karein.

8. Patience rakhein

• Shuruat mein mushkilen ho sakte hain, lekin practice se sab theek ho jata hai. Har bachcha alag hota hai, isliye apni comfort aur bachche ki zarooraton ke hisab se adjust karein.

⚕️ Disclaimer: Breastfeeding ek natural process hai, lekin har maan aur bachche ka experience alag hota hai. Agar koi serious problem ho, toh doctor ya lactation expert se consult karein.

For more details, visit Indian Academy of Pediatrics (IAP) website: www.iapindia.org.