Domestic violence se kaise nikle?

domestic violence se bahar nikalna ek bahut mushkil aur himmat wala kadam hai. Hum samajhte hain ki aap is waqt kis mushkil se guzar rahe hain. Lekin yaad rakhiye, aap akele nahi hain aur madad hamesha available hai. Aapko apni safety aur well-being ko sabse pehle rakhna hoga. Yahan kuch steps hain jo aap le sakte hain:

Domestic Violence Se Nikalne Ke Kadam

Step 1: Apni Safety Plan Banayein (Make a Safety Plan)

Sabse pehle, apni safety ko ensure karna bahut zaroori hai. Ek safety plan banane se aapko mushkil ghadi mein sahi decision lene mein madad milegi.

• Emergency Contact List: Kuch bharosemand logon (family, friends, neighbors) ke numbers apne phone mein aur ek paper par likh kar rakhein. Emergency services (police, helpline) ke numbers bhi save karein.
• Emergency Bag (Go-Bag): Ek chhota sa bag taiyar rakhein jismein kuch zaroori cheezein hon, jaise:
  • Zaroori Documents: Aadhaar card, PAN card, birth certificate, marriage certificate, educational certificates, bank passbook, property papers, medical records. Inki copies bhi rakhein.
  • Cash: Thodi emergency cash rakhein.
  • Clothes: Kuch din ke liye zaroori kapde.
  • Medicines: Agar koi regular dawai lete hain.
  • Phone Charger: Apne phone ka charger.
  • Keys: Ghar aur gaadi ki extra chabiyan.
• Safe Place Identify Karein: Pehle se soch kar rakhein ki emergency mein aap kahan ja sakte hain – kisi dost ya rishtedar ke ghar, ya phir kisi shelter home mein.
• Escape Route: Ghar se bahar nikalne ka sabse safe aur quick rasta pehle se soch kar rakhein.

Step 2: Police Aur Emergency Services Se Sampark Karein (Contact Police and Emergency Services)

Agar aapko turant khatra mahsus ho, toh bina deri kiye police ko call karein.

• Dial 112 (National Emergency Helpline): Yeh number India mein police, fire aur ambulance teeno services ke liye hai. Turant madad ke liye is par call karein.
• Dial 100 (Police Helpline): Aap seedhe police control room ko bhi call kar sakte hain.
• Dial 1098 (Childline India): Agar aapke saath bache bhi hain aur unki safety ko lekar chinta hai, toh is number par call karein. Yeh bacho ki suraksha ke liye kaam karta hai.
• Violence Against Women Helpline - 181: Yeh helpline women specific issues ke liye hai aur kai states mein available hai. Aap is par phone karke guidance le sakte hain.

Jab aap police ko call karein, toh saari details clearly batayein – aapka naam, address, kya ho raha hai, aur kitna khatra hai.

Step 3: Legal Madad Lein (Seek Legal Help)

India mein domestic violence se nipatne ke liye ek khaas kanoon hai.

• Protection of Women from Domestic Violence Act, 2005 (PWDVA): Yeh kanoon aapko kai tarah ki suraksha provide karta hai, jaise:
  • Protection Order: Court se protection order milne par, aapko hinsa karne wala vyakti aapke paas nahi aa sakta, ya aapko contact nahi kar sakta.
  • Residence Order: Aapko usi ghar mein rehne ka adhikar mil sakta hai, ya phir court aapko dusri jagah rehne ka intazam karne ka order de sakti hai.
  • Monetary Relief: Court aapko kharch ke liye paise dilwa sakti hai, jismein medical expenses, loss of earnings, aur property damage shamil hai.
  • Custody Order: Bachon ki custody ke baare mein bhi order mil sakta hai.
  • Compensation Order: Aapko hue nuksan ke liye compensation mil sakta hai.
• Complaint File Karein: Aap Magistrate ke paas ya Protection Officer ke paas domestic violence ki complaint file kar sakte hain. Protection Officer aapko complaint file karne aur court mein case ladne mein madad karte hain.
• Legal Aid: Agar aapke paas lawyer hire karne ke liye paise nahi hain, toh aap National Legal Services Authority (NALSA) ya State Legal Services Authority (SLSA) se free legal aid le sakte hain. Unki official website nalsa.gov.in par details mil jayengi.

Step 4: Support Organizations Aur NGOs Se Sampark Karein (Contact Support Organizations and NGOs)

India mein bahut saari non-governmental organizations (NGOs) hain jo domestic violence victims ko madad karti hain.

• Women's Shelters/Short Stay Homes: Yeh organizations aapko rehne ki jagah, khana, aur basic necessities provide karti hain. Aapko yahan par counseling aur legal aid bhi mil sakti hai.
• Helplines: Kai NGOs apni helplines chalati hain jahan aap baat kar sakte hain aur guidance le sakte hain.
• One Stop Centres (OSCs): Yeh government initiative hai jo domestic violence se prabhavit mahilaon ko ek hi jagah par medical aid, police assistance, psychological counseling, aur legal aid provide karta hai. Aap in centres ki jaankari wcd.nic.in par dekh sakte hain.
• National Commission for Women (NCW): NCW bhi domestic violence cases mein madad karti hai. Aap unki website ncw.nic.in par complain register kar sakte hain ya unki helpline 7827170170 par call kar sakte hain.

Step 5: Apne Liye Emotional Support Dhundhein (Find Emotional Support)

Domestic violence ka asar sirf physical nahi hota, balki emotional aur psychological bhi hota hai.

• Counseling: Professional counselor se baat karna aapko is trauma se bahar nikalne mein madad kar sakta hai.
• Support Groups: Aise groups mein shamil hona jahan dusre survivors bhi hon, aapko akelapan mahsus nahi hone dega aur aapko ek safe space milega apni feelings share karne ke liye.
• Trusted Friends/Family: Apne bharosemand dosto aur family members se baat karein. Unka support aapko himmat dega.

Step 6: Financial Independence Par Dhyan Dein (Focus on Financial Independence)

Agar aap financially independent nahi hain, toh yeh aapke liye ek aur chunauti ho sakti hai.

• Skill Development: Koi nayi skill seekhein ya apni existing skills ko behtar banayein jisse aapko naukri milne mein aasani ho.
• Job Search: Job search shuru karein. Online portals ya local employment agencies ki madad le sakte hain.
• Government Schemes: Mahilaon ke liye kai government schemes hain jo unhe entrepreneurship ya employment mein madad karti hain. Jaise PM Kaushal Vikas Yojana ya Mudra Loan.

Step 7: Saboot Ikhatte Karein (Gather Evidence)

Agar aap legal action lene ka soch rahe hain, toh saboot ikhatte karna bahut zaroori hai.

• Photos/Videos: Agar koi physical injury hai, toh uski photos lein. Agar koi violence ka video record kar sakte hain (jab safe ho), toh woh bhi helpful hoga.
• Messages/Emails: Dhamki bhare messages, emails ya call recordings save karein.
• Medical Reports: Agar aapko medical treatment mila hai, toh saari reports aur prescriptions sambhal kar rakhein.
• Witnesses: Agar koi witness hai, toh unki details note karein.

Yaad rakhiye, aapka jeevan aur aapki safety sabse zaroori hai. Himmat mat hariye, aur madad maangne mein bilkul bhi na hichkichayein. Aapko ek safe aur respectful life jeene ka pura adhikar hai.

⚖️ Disclaimer: This is general guidance, not legal advice. Consult a qualified lawyer for your specific situation.