Early discharge kaise roke?

"Early discharge" ko Premature Ejaculation (PE) ya Shighrapatan bhi kehte hain. Yeh ek common sexual problem hai jismein ek aadmi sex ke dauran jaldi ejaculate kar deta hai, jitna woh ya uska partner chahte nahi hain. Isse stress, anxiety aur relationship issues ho sakte hain.

Is problem ko rokne ke liye kai tareeke hain, jinmein behavioral techniques, exercises aur kuch cases mein medications bhi shamil hain.

Yahan kuch steps diye gaye hain jo early discharge ko control karne mein madad kar sakte hain:

1. Stop-Start Technique:

   • Yeh ek bahut effective technique hai. Ismein jab aapko lagta hai ki aap ejaculate karne wale hain, toh aap ya aapka partner stimulation rok dete hain.
   • Jab ejaculation ki urge kam ho jaye (lagbhag 20-30 seconds mein), toh aap sexual activity phir se shuru kar sakte hain.
   • Is cycle ko kai baar repeat karein. Isse aapko apni excitement ko control karna seekhne mein madad milegi.

2. Squeeze Technique:

   • Is technique mein jab aap ejaculate karne wale ho, usse theek pehle, aap ya aapka partner penis ke tip ko (jahan head shaft se milta hai) gently par firm tarike se squeeze karte hain.
   • Kuch seconds tak squeeze karein jab tak ejaculation ki feeling kam na ho jaye.
   • Isse aapko excitement level ko manage karne aur ejaculation ko delay karne mein help milegi.

3. Kegel Exercises (Pelvic Floor Exercises):

   • Yeh exercises aapki pelvic floor muscles ko strong karti hain, jo bladder control aur sexual function mein help karti hain. Strong pelvic floor muscles ejaculation ko delay karne mein madad kar sakti hain.
   • Kaise karein: Un muscles ko pehchanne ke liye jo aap peshab karte waqt urine flow ko rokne ke liye use karte hain, unko contract karein.
   • Jab muscles mil jayein, toh unhe 3-5 seconds ke liye tighten karein aur phir 3-5 seconds ke liye relax karein.
   • Har din 10-15 repetitions ke 3 sets karne ki koshish karein.

4. Condoms ka Istemaal:

   • Kuch condoms specially designed hote hain jo penis ki sensitivity ko kam karte hain aur ejaculation ko delay karne mein help karte hain.
   • Thicker condoms bhi sensitivity kam kar sakte hain.

5. Distraction Techniques:

   • Jab aapko lage ki aap ejaculate karne wale hain, toh kuch seconds ke liye apne dhyan ko kisi aur cheez par lagane ki koshish karein. Jaise ki, kuch boring cheezon ke baare mein sochna, ya apni saanson par focus karna. Isse aapka excitement level thoda kam ho sakta hai.

6. Lifestyle Changes aur Counseling:

   • Stress aur Anxiety Manage karein: Stress, anxiety aur performance anxiety early discharge ke common psychological causes hain. Yoga aur meditation jaise techniques stress kam karne mein help kar sakte hain.
   • Counseling/Therapy: Agar psychological factors jaise depression, anxiety, ya relationship issues problem ki wajah hain, toh ek psychologist, psychiatrist, ya sex therapist se baat karna helpful ho sakta hai. Couples therapy bhi relationship dynamics ko theek karne mein madad kar sakti hai.

7. Medications aur Topical Creams:

   • Kuch cases mein doctors medications jaise SSRIs (Selective Serotonin Reuptake Inhibitors) prescribe kar sakte hain, jo ejaculation ko delay karte hain. Dapoxetine specifically premature ejaculation ke liye designed ek SSRI hai.
   • Topical numbing creams, gels, ya sprays jinmein lidocaine ya benzocaine hota hai, penis par apply karne se sensitivity kam ho jaati hai aur ejaculation delay hota hai. Inhe sex se 10-15 minute pehle lagaya jaata hai.

Important Note: Early discharge ke kai causes ho sakte hain, jaise hormone levels mein gadbadi, prostate ya thyroid problems, ya erectile dysfunction. Isliye, agar aapko yeh problem regularly ho rahi hai aur gharelu upaay kaam nahi kar rahe hain, toh ek qualified doctor ya sexologist se consult karna bahut zaroori hai. Woh sahi diagnosis aur personalized treatment plan de payenge.

⚕️ Disclaimer: This is general information only. Please consult a qualified doctor for personalized medical advice.