Periods kaise start hote hain?

Periods (yaani mahawari) ek natural process hai jo ladkiyon aur mahilaon ke shareer mein hota hai jab woh pubertal age mein pahunchti hain. Yeh ek tarah se is baat ka sign hai ki unka shareer pregnancy ke liye ready ho raha hai. Chalo, main tumhe step-by-step batata hoon ki periods kaise start hote hain:

1. Hormones ka Role: Sabse pehle, periods ki shuruat hamare brain se control hoti hai. Brain se kuch hormones release hote hain jo ovaries (andaashay) ko activate karte hain. Ovaries do main hormones banati hain – Estrogen aur Progesterone. Yeh hormones hi poore menstrual cycle ko regulate karte hain.

2. Uterus ki Taiyari: Har mahine, Estrogen hormone ke asar se uterus (garbhashay) ki inner lining (andar ki deewar) moti honi shuru ho jaati hai. Yeh lining blood aur tissues se banti hai, jise endometrium kehte hain. Iska maksad yeh hota hai ki agar egg fertilize ho jaaye (yaani baccha thehar jaaye), toh woh is moti lining mein aakar attach ho sake aur grow kar sake.

3. Egg ka Release (Ovulation): Cycle ke beech mein (usually 14th day ke aas-paas, 28-din ke cycle mein), ovary se ek mature egg release hota hai. Is process ko ovulation kehte hain. Yeh egg fallopian tube se hote hue uterus tak pahunchta hai.

4. Pregnancy ka Na Hona: Agar yeh egg kisi sperm se fertilize nahi hota (yaani pregnancy nahi hoti), toh hormones (Estrogen aur Progesterone) ka level dheere-dheere kam hone lagta hai.

5. Lining ka Tootna: Jab hormones ka level kam hota hai, toh uterus ki jo moti lining pregnancy ke liye bani thi, uski ab zaroorat nahi rehti. Isliye, yeh lining tootna shuru ho jaati hai aur blood ke saath shareer se bahar nikal jaati hai. Isi ko hum periods ya menstruation kehte hain.

6. Naya Cycle Shuru: Jab ek period khatam hota hai, toh simultaneously ek naya cycle shuru ho jaata hai. Brain phir se hormones release karta hai aur uterus ki lining dobara se moti honi shuru ho jaati hai, agle mahine ki taiyari mein.

Periods kab shuru hote hain? Aksar ladkiyon ko pehle periods 9 se 15 saal ki umar ke beech shuru hote hain. Is pehle period ko menarche kehte hain. Har ladki ke liye yeh umar alag ho sakti hai.

Common Symptoms: Periods shuru hone se pehle ya uske dauraan kuch symptoms bhi ho sakte hain, jaise:

• Pet mein dard ya cramps
• Mood swings
• Breast tenderness
• Thakaan
• Sir dard

Yeh sab bilkul normal hai aur shareer ki natural working ka hissa hai.

🔞 This content is for educational purposes only (18+). For personal health concerns, consult a doctor.